Five single-serve 3 g sticks of unflavored creatine monohydrate for adults who include short, high-effort activity in their training.
Creatine helps provide energy during brief, intense muscular effort. Each stick contains 3 g of creatine monohydrate, a commonly studied amount, with no stimulants, flavors, or loading phase required.
Mix one stick into water or another beverage and follow an activity plan suited to your health and abilities. This product is intended for healthy adults; people with kidney disease or conditions requiring fluid management should seek individual advice before use.
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